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Salah satu cara yang banyak dilakukan orang saat diet adalah memilih sumber karbohidrat yang rendah kalori. Sayangnya meski terkesan sepele, ternyata beberapa hal terkait pemilihan sumber karbohidrat ini justru dapat menggagalkan diet Anda!
Memilih Carb-Free
Apapun alasannya, memilih carb-free atau sumber karbohidrat nol kalori bukan merupakan solusi terbaik untuk kesehatan Anda. Pasalnya karbohidrat ibarat bahan bakar tubuh. Kinerja otak misalnya. Kinerja otak sangat dipengaruhi oleh kecukupan glokusa. Bahkan ahli diet ternama pun menyarankan untuk tetap mengkonsumsi setidaknya 120 hingga 130 gram karbohidrat setiap hari atau sekitar 30-40% dari total diet Anda. Catet!
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